/* Layout concept: a calm, bright clinic site. Paper-white sections on a 12-col rhythm; one dark "product reveal" band for the airway. */
:root{
  --paper:#F6F1EA; --white:#FFFDF9; --tint:#E4F0F2; --aqua:#8FC5CE;
  --ink:#331E17; --muted:#6A584D; --line:#E3D9CE; color-scheme:light;
  --teal:#0F3944; --teal-hover:#0A2C35; --on-teal:#ffffff;
  --gold:#D4B25A; --chamomile:#E6CC7E; --slate:#646D70; --taupe:#9E897C; --walnut:#443025;
  --deep:#0C2F38; --deep-2:#13404B; --on-deep:#F6F1EA; --on-deep-muted:#A9C6CB;
  --good:#1f7a4d; --warn:#9a5f0a; --bad:#a23a2c;
  --f-sans:"Manrope", system-ui, -apple-system, "Segoe UI", sans-serif;
  --f-serif:"Bodoni Moda", "Didot", "Bodoni 72", Georgia, serif;
  --r:16px; --wrap:1200px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{background:var(--paper);color:var(--ink);font-family:var(--f-sans);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:60;background:var(--white)}
h1,h2,h3{font-weight:600;letter-spacing:-.022em;line-height:1.1;text-wrap:balance;margin:0}
h1{font-size:clamp(2.6rem,5.6vw,4.4rem)}
h2{font-size:clamp(2rem,3.6vw,2.9rem)}
h3{font-size:1.2rem;letter-spacing:-.01em}
p{margin:0}
a{color:inherit}
:focus-visible{outline:3px solid var(--teal);outline-offset:3px;border-radius:6px}
[hidden]{display:none!important}
.wrap{max-width:var(--wrap);margin:0 auto;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}
.band{padding-block:clamp(72px,9vw,128px)}
.kicker{font-size:.82rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--teal)}
.lede{font-size:1.14rem;color:var(--muted);max-width:58ch}
.head{display:grid;gap:16px;max-width:720px;align-content:start}
.head.center{margin-inline:auto;text-align:center;justify-items:center}
.serif-i{font-family:var(--f-serif);font-style:italic;font-weight:500;letter-spacing:0}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5em;font:600 1rem/1 var(--f-sans);padding:16px 24px;border-radius:12px;border:0;cursor:pointer;text-decoration:none;transition:background .15s ease, box-shadow .15s ease, transform .15s ease}
.btn-primary{background:var(--teal);color:var(--on-teal)}
.btn-primary:hover{background:var(--teal-hover)}
.btn-line{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn-line:hover{box-shadow:inset 0 0 0 1.5px var(--ink)}
.arrow::after{content:"→";transition:transform .15s ease}
.btn:hover .arrow::after,.arrow:hover::after{transform:translateX(3px)}

/* header */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:50;background:color-mix(in srgb,var(--white) 92%,transparent);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid var(--line)}
.top .wrap{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:28px;height:98px;transition:height .25s ease}
.logo{display:flex;align-items:center;justify-content:center;text-decoration:none;color:var(--ink);grid-column:2}
.logo svg{height:70px;width:auto;display:block;transition:height .25s ease;overflow:visible}
/* every 15 seconds the sleeping eye flutters open 4 times over 1.5 seconds */
#eye-lash{transform-box:view-box;transform-origin:334px 88px;animation:lashblink 15s ease-in-out infinite}
@keyframes lashblink{0%,90%,100%{transform:scaleY(1)}90.0%{transform:scaleY(1)}90.5%,91.4%{transform:scaleY(-1)}92.1%{transform:scaleY(1)}92.5%{transform:scaleY(1)}93.0%,93.9%{transform:scaleY(-1)}94.6%{transform:scaleY(1)}95.0%{transform:scaleY(1)}95.5%,96.4%{transform:scaleY(-1)}97.1%{transform:scaleY(1)}97.5%{transform:scaleY(1)}98.0%,98.9%{transform:scaleY(-1)}99.6%{transform:scaleY(1)}}
.logo .rev{display:none}
.foot .flogo img{height:48px;width:auto;display:block}
.top.shrunk .wrap{height:76px}
.top.shrunk .logo svg{height:50px}
.nav{display:flex;gap:24px;font-size:.95rem;font-weight:500}
.nav-l{justify-self:start}
.nav-r{justify-self:end;display:flex;align-items:center;gap:22px}
.nav a{text-decoration:none;color:var(--muted);white-space:nowrap}
.nav a:hover{color:var(--ink)}
.top .phone{font-weight:600;font-size:.95rem;text-decoration:none;white-space:nowrap;font-variant-numeric:tabular-nums}
.top .btn{padding:12px 20px;font-size:.93rem}
@media (max-width:1180px){.nav-r .nav{display:none}}
@media (max-width:980px){.nav-l{display:none}.top .wrap{grid-template-columns:1fr auto 1fr}}
@media (max-width:640px){.top .wrap{height:76px}.logo svg{height:54px}.top.shrunk .wrap{height:64px}.top.shrunk .logo svg{height:44px}.nav-r{display:none}}

/* hero */
.hero > .wrap{display:grid;grid-template-columns:1fr 1.08fr;gap:clamp(32px,5vw,72px);align-items:center;padding-block:clamp(40px,6vw,80px) clamp(48px,6vw,88px)}
.hero > .wrap > *{min-width:0}
.hero h1 .soft{display:block;color:var(--muted);font-weight:500}
.hero .lede{margin-top:24px}
.cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.hero-photo{position:relative;margin:0}
.hero-photo img{width:100%;height:auto;aspect-ratio:4/3.3;object-fit:cover;object-position:62% 50%;border-radius:24px;display:block}
.hero-card{position:absolute;left:-28px;bottom:28px;background:var(--white);border:1px solid var(--line);border-radius:16px;padding:14px 18px 14px 14px;display:flex;gap:14px;align-items:center;box-shadow:0 24px 48px -24px rgba(51,30,23,.35);max-width:300px}
.hero-card img{width:64px;height:48px;object-fit:contain;flex:none;background:var(--tint);border-radius:10px;padding:4px}
.hero-card b{display:block;font-size:.95rem}
.hero-card span{font-size:.84rem;color:var(--muted);line-height:1.4;display:block}
.facts{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--white)}
.facts ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr)}
.facts li{padding:26px 24px;display:grid;gap:4px;border-left:1px solid var(--line)}
.facts li:first-child{border-left:0;padding-left:0}
.facts b{font-size:1.5rem;font-weight:600;letter-spacing:-.02em}
.facts span{font-size:.92rem;color:var(--muted);line-height:1.45}
@media (max-width:900px){.hero > .wrap{grid-template-columns:1fr}.hero-card{left:12px}.facts ul{grid-template-columns:1fr 1fr}.facts li{border-left:0;padding-left:0;border-top:1px solid var(--line)}.facts li:nth-child(-n+2){border-top:0}}

/* quiz */
.quiz-band{background:var(--tint)}
.quiz-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(32px,6vw,80px);align-items:center}
.quiz-grid > *{min-width:0}
.ticks{margin:28px 0 0;padding:0;list-style:none;display:grid;gap:12px;color:var(--muted)}
.ticks li{display:flex;gap:12px;align-items:flex-start}
.ticks li::before{content:"";flex:none;width:20px;height:20px;margin-top:3px;border-radius:50%;background:var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M6 10.5l2.6 2.6L14 7.6' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100% no-repeat}
.quiz{background:var(--white);border:1px solid var(--line);border-radius:24px;padding:clamp(24px,4vw,40px);min-height:440px;display:flex;flex-direction:column;box-shadow:0 30px 60px -40px rgba(51,30,23,.35)}
.q-meta{display:flex;justify-content:space-between;align-items:center;font-size:.85rem;color:var(--muted);font-weight:500}
.q-bar{height:6px;background:var(--line);border-radius:6px;margin:14px 0 30px;overflow:hidden}
.q-bar i{display:block;height:100%;width:0;background:var(--teal);border-radius:6px;transition:width .35s ease}
.q-text{font-size:clamp(1.4rem,2.4vw,1.75rem);font-weight:600;letter-spacing:-.015em;line-height:1.25}
.q-help{color:var(--muted);margin-top:10px}
.q-answers{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:auto;padding-top:32px}
.q-answers button{font:600 1.05rem var(--f-sans);padding:18px;border-radius:14px;border:1.5px solid var(--line);background:var(--white);color:var(--ink);cursor:pointer;transition:all .15s ease}
.q-answers button:hover{border-color:var(--teal);background:var(--tint)}
.q-answers button[aria-pressed="true"]{border-color:var(--teal);background:var(--tint)}
.q-nav{margin-top:14px}
.linkbtn{background:none;border:0;color:var(--muted);font:500 .95rem var(--f-sans);cursor:pointer;padding:6px 0}
.linkbtn:hover{color:var(--ink)}
.linkbtn:disabled{opacity:.35;cursor:default}
.result{display:flex;flex-direction:column;flex:1}
.result-top{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-top:6px}
.result-score{display:flex;align-items:baseline;gap:10px}
.result-score b{font-size:4rem;font-weight:600;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.result-score span{color:var(--muted)}
.pill{display:inline-block;font-size:.82rem;font-weight:600;padding:7px 12px;border-radius:999px}
.pill-low{background:color-mix(in srgb,var(--good) 14%,transparent);color:var(--good)}
.pill-mid{background:color-mix(in srgb,var(--warn) 14%,transparent);color:var(--warn)}
.pill-high{background:color-mix(in srgb,var(--bad) 13%,transparent);color:var(--bad)}
.scale{display:grid;grid-template-columns:3fr 2fr 4fr;gap:4px;margin-top:22px;position:relative}
.scale i{height:8px;border-radius:4px;background:var(--line)}
.scale i.on{background:var(--ink)}
.scale-labels{display:grid;grid-template-columns:3fr 2fr 4fr;gap:4px;font-size:.78rem;color:var(--muted);margin-top:8px}
.result p{color:var(--muted);margin-top:18px}
.result .cta{margin-top:auto;padding-top:24px}
.fine{font-size:.82rem;color:var(--muted);margin-top:16px}
@media (max-width:900px){.quiz-grid{grid-template-columns:1fr}}

/* airway reveal (the one dark band) */
.reveal{background:var(--deep);color:var(--on-deep)}
.reveal .kicker{color:#9ED4DC}
.reveal .lede{color:var(--on-deep-muted)}
.stage{margin-top:48px;position:relative;border-radius:24px;overflow:hidden;background:#0d1b2a;aspect-ratio:2752/1536;max-width:100%}
.stage img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.stage canvas.flow{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}
.stage .hud-top{position:absolute;top:0;left:0;right:0;display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:10px;padding:16px;pointer-events:none}
.stage .tag{display:inline-flex;align-items:center;gap:8px;font-size:.78rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:9px 13px;border-radius:999px;background:rgba(12,47,56,.72);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);color:#F6F1EA}
.stage .tag i{width:9px;height:9px;border-radius:50%;background:var(--c,#ff6b5e);box-shadow:0 0 10px var(--c,#ff6b5e);transition:background .3s,box-shadow .3s}
.stage .readout{display:grid;grid-template-columns:repeat(3,auto);border-radius:14px;overflow:hidden;background:rgba(12,47,56,.72);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(246,241,234,.12)}
.stage .readout div{padding:9px 16px;border-left:1px solid rgba(246,241,234,.12);min-width:88px}
.stage .readout div:first-child{border-left:0}
.stage .readout small{display:block;font-size:.66rem;letter-spacing:.08em;text-transform:uppercase;color:var(--on-deep-muted)}
.stage .readout b{font-size:1rem;font-weight:600;color:var(--on-deep)}
.stage .hud-bottom{position:absolute;left:0;right:0;bottom:0;padding:16px}
.stage .slider{max-width:620px;margin:0 auto;padding:14px 20px 12px;border-radius:18px;background:rgba(12,47,56,.74);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid rgba(246,241,234,.14);box-shadow:0 18px 40px -20px rgba(0,0,0,.6)}
.slider label{display:flex;justify-content:space-between;font-size:.88rem;font-weight:600;color:var(--on-deep)}
.slider label b{color:#9ED4DC;font-weight:700;font-variant-numeric:tabular-nums}
.track-wrap{position:relative}
.stage input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:34px;margin:6px 0 2px;background:transparent;cursor:grab}
.stage input[type=range]:active{cursor:grabbing}
.stage input[type=range]::-webkit-slider-runnable-track{height:8px;border-radius:8px;background:linear-gradient(90deg,#ff6b5e,#E6CC7E 50%,#9ED4DC)}
.stage input[type=range]::-moz-range-track{height:8px;border-radius:8px;background:linear-gradient(90deg,#ff6b5e,#E6CC7E 50%,#9ED4DC)}
.stage input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;margin-top:-10px;border-radius:50%;background:#fff;border:3px solid #0C2F38;box-shadow:0 0 0 4px rgba(255,255,255,.25),0 4px 12px rgba(0,0,0,.45)}
.stage input[type=range]::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:#fff;border:3px solid #0C2F38;box-shadow:0 0 0 4px rgba(255,255,255,.25),0 4px 12px rgba(0,0,0,.45)}
.stage input[type=range]:focus-visible{outline:none}
.stage input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 5px rgba(158,212,220,.7)}
.hint{position:absolute;left:44px;top:50%;transform:translateY(-50%);font-size:.78rem;font-weight:600;color:#fff;background:rgba(255,107,94,.9);padding:4px 10px;border-radius:999px;pointer-events:none;white-space:nowrap;animation:nudge 1.6s ease-in-out infinite}
.hint.gone{opacity:0;transition:opacity .4s;animation:none}
@keyframes nudge{50%{transform:translate(8px,-50%)}}
.ends{display:flex;justify-content:space-between;font-size:.74rem;color:var(--on-deep-muted)}
@media (max-width:700px){
  .stage{aspect-ratio:3/4}
  .stage .hud-top{padding:10px;gap:8px}
  .stage .tag{font-size:.68rem;padding:7px 10px}
  .stage .readout div{padding:7px 10px;min-width:0}
  .stage .readout b{font-size:.86rem}
  .stage .hud-bottom{padding:10px}
  .stage .slider{padding:10px 14px 8px}
}
.how{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-top:64px;padding-top:40px;border-top:1px solid rgba(246,241,234,.12)}
.how h3{color:var(--on-deep)}
.how p{color:var(--on-deep-muted);margin-top:8px;font-size:.98rem}
.how .n{font-size:.85rem;color:#9ED4DC;font-weight:600;display:block;margin-bottom:10px;font-variant-numeric:tabular-nums}
@media (max-width:900px){.how{grid-template-columns:1fr;gap:24px}.stage{aspect-ratio:4/3}}
@media (max-width:700px){.stage{aspect-ratio:4/5}}

/* compare */
.cmp-head{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,6vw,80px);align-items:center}
.cmp-head > *{min-width:0}
.cmp-head figure{margin:0}
.cmp-head img{width:100%;height:auto;aspect-ratio:16/10;object-fit:cover;border-radius:20px;display:block}
.cmp-head figcaption{font-size:.86rem;color:var(--muted);margin-top:10px}
.compare{margin-top:56px;overflow-x:auto}
.compare table{width:100%;border-collapse:collapse;min-width:640px}
.compare th,.compare td{padding:20px 20px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
.compare th:first-child,.compare td:first-child{padding-left:0}
.compare thead th{font-size:.85rem;font-weight:600;color:var(--muted);border-bottom:1.5px solid var(--ink)}
.compare thead th.us{color:var(--teal)}
.compare td:first-child{font-weight:600;width:22%}
.compare td{color:var(--muted)}
.compare td.us{color:var(--ink);font-weight:500;background:var(--tint)}
.compare .note{font-size:.9rem;color:var(--muted);margin-top:18px;max-width:80ch}
@media (max-width:900px){.cmp-head{grid-template-columns:1fr}}

/* signs + risks */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,6vw,80px);margin-top:48px}
.split > *{min-width:0}
.split h3{padding-bottom:14px;border-bottom:1.5px solid var(--ink)}
.checks{list-style:none;padding:0;margin:8px 0 0;display:grid;grid-template-columns:1fr 1fr;gap:0 24px}
.checks li{border-bottom:1px solid var(--line)}
.checks label{display:flex;gap:12px;align-items:center;padding:13px 0;cursor:pointer;font-size:.98rem}
.checks input{width:19px;height:19px;accent-color:var(--teal);flex:none;margin:0}
.tally{margin-top:20px;color:var(--muted);min-height:3.3em}
.tally b{color:var(--ink)}
.risks{display:grid;margin-top:8px}
.risk{display:grid;grid-template-columns:130px 1fr;gap:20px;align-items:baseline;padding:18px 0;border-bottom:1px solid var(--line)}
.risk b{font-size:2.2rem;font-weight:600;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}
.risk p{color:var(--muted)}
.risk p strong{color:var(--ink);font-weight:600}
.src{font-size:.82rem;color:var(--muted);margin-top:16px}
@media (max-width:900px){.split{grid-template-columns:1fr}.checks{grid-template-columns:1fr}.risk{grid-template-columns:96px 1fr}}

/* process */
.process{list-style:none;padding:0;margin:56px 0 0;display:grid;grid-template-columns:repeat(4,1fr);gap:32px}
.process li{display:flex;flex-direction:column;gap:10px;padding-top:22px;border-top:1.5px solid var(--ink)}
.process .n{font-size:.88rem;font-weight:600;color:var(--teal);font-variant-numeric:tabular-nums}
.process p{color:var(--muted);font-size:.97rem}
.process .when{margin-top:auto;padding-top:6px;font-size:.85rem;font-weight:600}
@media (max-width:1000px){.process{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.process{grid-template-columns:1fr}}

/* doctor */
.doc{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(32px,6vw,88px);align-items:center}
.doc > *{min-width:0}
.doc figure{margin:0}
.doc figure img{width:100%;height:auto;aspect-ratio:4/4.6;object-fit:cover;object-position:50% 20%;border-radius:24px;display:block}
.doc p{margin-top:18px;color:var(--muted);max-width:58ch}
.doc .sig{margin-top:28px;display:flex;gap:28px;flex-wrap:wrap}
.doc .sig div{display:grid}
.doc .sig b{font-size:1.6rem;font-weight:600;letter-spacing:-.02em}
.doc .sig span{font-size:.88rem;color:var(--muted)}
.creds{display:flex;flex-wrap:wrap;gap:8px;margin-top:28px;padding:0;list-style:none}
.creds li{font-size:.86rem;font-weight:500;padding:8px 14px;border-radius:999px;border:1px solid var(--line);background:var(--white)}
.office{margin:72px 0 0;position:relative}
.office img{width:100%;height:auto;aspect-ratio:21/9;object-fit:cover;border-radius:24px;display:block}
.office figcaption{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:14px;font-size:.92rem;color:var(--muted)}
.office figcaption b{color:var(--ink);font-weight:600}
@media (max-width:900px){.doc{grid-template-columns:1fr}.doc figure{max-width:460px}.office img{aspect-ratio:4/3}}

/* partner / tmj media rows */
.media{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,6vw,88px);align-items:center}
.media > *{min-width:0}
.media img{width:100%;height:auto;aspect-ratio:5/4;object-fit:cover;border-radius:24px;display:block}
.media .lede{margin-top:18px}
.media.flip > :first-child{order:2}
.share{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:28px}
.share input{flex:1 1 220px;min-width:0;font:500 .95rem var(--f-sans);padding:15px 16px;border-radius:12px;border:1px solid var(--line);background:var(--white);color:var(--ink)}
.share .status{font-size:.9rem;color:var(--teal);font-weight:600;min-width:6ch}
.tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:24px;padding:0;list-style:none}
.tags li{font-size:.9rem;font-weight:500;padding:8px 14px;border-radius:999px;background:var(--tint)}
@media (max-width:900px){.media{grid-template-columns:1fr}.media.flip > :first-child{order:0}}

/* reviews */
.reviews{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:48px}
.review{background:var(--white);border:1px solid var(--line);border-radius:20px;padding:36px;display:flex;flex-direction:column;gap:24px;margin:0}
.review blockquote{margin:0;font-family:var(--f-serif);font-size:1.38rem;line-height:1.45;font-weight:500}
.review footer{margin-top:auto;display:flex;justify-content:space-between;gap:12px;align-items:center;font-size:.92rem;color:var(--muted);padding-top:20px;border-top:1px solid var(--line)}
.review footer b{color:var(--ink);font-weight:600}
@media (max-width:900px){.reviews{grid-template-columns:1fr}}

/* physicians */
.md-band{background:var(--tint)}
.md{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,6vw,88px);align-items:start}
.md > *{min-width:0}
.md .lede{margin-top:18px}
.md ul{list-style:none;padding:0;margin:0}
.md li{display:grid;grid-template-columns:36px 1fr;gap:12px;padding:20px 0;border-bottom:1px solid color-mix(in srgb,var(--ink) 12%,transparent)}
.md li:first-child{padding-top:0}
.md li span{color:var(--teal);font-weight:600;font-variant-numeric:tabular-nums}
.md li p{color:var(--muted)}
.md li b{color:var(--ink);font-weight:600}
.md .cta{align-items:center}
.md .line{font-weight:600;font-variant-numeric:tabular-nums}
@media (max-width:900px){.md{grid-template-columns:1fr}}

/* faq */
.faq-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:clamp(32px,6vw,88px)}
.faq-grid > *{min-width:0}
.faq{border-top:1.5px solid var(--ink)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:20px;padding:22px 0;font-weight:600;font-size:1.06rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";flex:none;width:12px;height:12px;margin-top:7px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);transition:transform .2s}
.faq details[open] summary::after{transform:rotate(-135deg);margin-top:12px}
.faq details p{padding:0 0 24px;color:var(--muted);max-width:68ch}
@media (max-width:900px){.faq-grid{grid-template-columns:1fr}}

/* booking */
.book{display:grid;grid-template-columns:1fr 1fr;border-radius:28px;overflow:hidden;border:1px solid var(--line);background:var(--white)}
.book > *{min-width:0}
.book-side{display:flex;flex-direction:column}
.book-side img{width:100%;height:auto;aspect-ratio:16/10;object-fit:cover;display:block}
.book-info{padding:36px 40px 40px;display:grid;gap:22px;align-content:start}
.book-info .big{font-size:2rem;font-weight:600;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.book-info dl{display:grid;grid-template-columns:auto 1fr;gap:6px 24px;margin:0;font-size:.95rem}
.book-info dt{color:var(--muted)}
.book-info dd{margin:0;font-variant-numeric:tabular-nums}
.addr{color:var(--muted)}
.form{padding:44px 40px;display:grid;gap:18px;align-content:start;border-left:1px solid var(--line)}
.form h2{font-size:clamp(1.7rem,2.6vw,2.2rem)}
.form .sub{color:var(--muted);margin-top:-8px}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{display:grid;gap:7px}
.field label,.field legend{font-size:.88rem;font-weight:600}
.field input,.field select,.field textarea{font:400 1rem var(--f-sans);padding:14px 15px;border-radius:12px;border:1px solid var(--line);background:var(--paper);color:var(--ink);width:100%}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--teal);box-shadow:0 0 0 4px color-mix(in srgb,var(--teal) 18%,transparent)}
fieldset.field{border:0;padding:0;margin:0}
.days{display:flex;flex-wrap:wrap;gap:8px}
.days label{display:inline-flex;align-items:center;gap:8px;font-size:.94rem;font-weight:500;padding:10px 16px;border:1px solid var(--line);border-radius:10px;cursor:pointer;background:var(--paper)}
.days input{accent-color:var(--teal);margin:0}
.quiz-attach{font-size:.92rem;padding:13px 15px;border-radius:12px;background:var(--tint)}
.form .btn{justify-self:start}
.err{color:var(--bad);font-size:.9rem;min-height:1.2em}
.done{padding:44px 40px;display:grid;gap:14px;align-content:center;border-left:1px solid var(--line)}
.done h2{font-size:2.2rem}
.done p{color:var(--muted)}
@media (max-width:900px){.book{grid-template-columns:1fr}.form,.done{border-left:0;border-top:1px solid var(--line)}.row2{grid-template-columns:1fr}.form,.book-info,.done{padding:28px 24px}}

/* footer */
.foot{background:var(--deep);color:var(--on-deep-muted);font-size:.93rem}
.foot .wrap{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px;padding-block:64px 40px}
.foot h4{font-size:.8rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--on-deep);margin:0 0 14px}
.foot a{text-decoration:none;color:var(--on-deep-muted)}
.foot a:hover{color:var(--on-deep)}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.foot .legal{grid-column:1/-1;border-top:1px solid rgba(246,241,234,.12);padding-top:24px;font-size:.82rem;display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px}
@media (max-width:900px){.foot .wrap{grid-template-columns:1fr 1fr}}

/* mobile action bar */
.mbar{display:none}
@media (max-width:640px){
  .mbar{display:grid;grid-template-columns:1fr 1fr;gap:10px;position:fixed;left:0;right:0;bottom:0;z-index:55;background:color-mix(in srgb,var(--white) 94%,transparent);backdrop-filter:blur(12px);padding:10px max(16px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));border-top:1px solid var(--line)}
  .mbar .btn{padding:14px 10px;font-size:.95rem}
  .foot{padding-bottom:84px}
}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- multi-page additions ---------- */
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--teal);color:#fff;padding:10px 16px;border-radius:10px;text-decoration:none;font-weight:600}
.skip:focus{top:12px}
.nav a[aria-current="page"]{color:var(--ink);box-shadow:inset 0 -2px 0 var(--teal)}
/* mobile menu */
.menu-btn{display:none;justify-self:start;align-items:center;gap:10px;background:none;border:0;padding:10px 0;font:600 .95rem var(--f-sans);color:var(--ink);cursor:pointer}
.menu-btn i{position:relative;width:22px;height:2px;background:var(--ink);border-radius:2px;display:block}
.menu-btn i::before,.menu-btn i::after{content:"";position:absolute;left:0;width:22px;height:2px;background:var(--ink);border-radius:2px;transition:transform .2s ease}
.menu-btn i::before{top:-7px}.menu-btn i::after{top:7px}
.menu-btn[aria-expanded="true"] i{background:transparent}
.menu-btn[aria-expanded="true"] i::before{transform:translateY(7px) rotate(45deg)}
.menu-btn[aria-expanded="true"] i::after{transform:translateY(-7px) rotate(-45deg)}
.mnav{border-top:1px solid var(--line);background:var(--white);max-height:calc(100vh - 80px);overflow:auto}
.mnav .wrap{display:grid;grid-template-columns:1fr 1fr;gap:28px;padding-block:24px 32px;height:auto!important}
.mnav h3{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:10px}
.mnav ul{list-style:none;margin:0;padding:0;display:grid;gap:2px}
.mnav a{display:block;padding:9px 0;text-decoration:none;font-weight:500}
.mnav .mcta{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:10px}
@media (max-width:980px){.menu-btn{display:inline-flex}.top .wrap{grid-template-columns:1fr auto 1fr}}
@media (max-width:560px){.mnav .wrap{grid-template-columns:1fr}.menu-btn span{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}}

/* home h1 keyword line */
.hero h1 .kw{display:block;font-family:var(--f-sans);font-size:.82rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);margin-bottom:18px;line-height:1.4}

/* breadcrumbs */
.crumbs{font-size:.86rem;color:var(--muted)}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px;padding:0;margin:0}
.crumbs li+li::before{content:"/";margin-right:6px;color:#b7c3c2}
.crumbs a{text-decoration:none}
.crumbs a:hover{color:var(--ink);text-decoration:underline}

/* page hero */
.phero{background:var(--white);border-bottom:1px solid var(--line)}
.phero > .wrap{display:grid;grid-template-columns:1.08fr .92fr;gap:clamp(32px,5vw,72px);align-items:center;padding-block:clamp(32px,5vw,64px) clamp(40px,5vw,72px)}
.phero > .wrap > *{min-width:0}
.phero.noimg > .wrap{grid-template-columns:1fr}
.phero.noimg .lede{max-width:64ch}
.phero .kicker{margin-top:22px;display:block}
.phero h1{font-size:clamp(2.2rem,4.4vw,3.5rem);margin-top:12px}
.phero .lede{margin-top:20px}
.phero figure{margin:0}
.phero figure img{width:100%;height:auto;aspect-ratio:4/3;object-fit:cover;border-radius:22px;display:block}
.phero .meta{margin-top:18px;font-size:.88rem;color:var(--muted)}

/* local facts strip */
.lfacts{background:var(--paper);border-bottom:1px solid var(--line)}
.lfacts ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr)}
.lfacts li{padding:22px 22px;display:grid;gap:2px;border-left:1px solid var(--line)}
.lfacts li:first-child{border-left:0;padding-left:0}
.lfacts b{font-size:1.25rem;font-weight:600;letter-spacing:-.015em}
.lfacts span{font-size:.88rem;color:var(--muted);line-height:1.45}
@media (max-width:900px){.lfacts ul{grid-template-columns:1fr 1fr}.lfacts li{border-left:0;padding-left:0;border-top:1px solid var(--line)}.lfacts li:nth-child(-n+2){border-top:0}}

/* article layout */
.layout{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:clamp(32px,6vw,88px);align-items:start}
.prose{max-width:70ch;font-size:1.04rem}
.prose > :first-child{margin-top:0}
.prose h2{font-size:clamp(1.55rem,2.5vw,2rem);margin:56px 0 16px}
.prose h3{font-size:1.18rem;margin:32px 0 10px}
.prose p{margin:0 0 18px;color:#4A3A31}
.prose ul,.prose ol{margin:0 0 22px;padding-left:1.25em;color:#4A3A31}
.prose li{margin-bottom:8px;padding-left:4px}
.prose li::marker{color:var(--teal)}
.prose a{color:var(--teal);font-weight:600;text-decoration-thickness:1px;text-underline-offset:3px}
.prose strong{color:var(--ink);font-weight:600}
.prose figure{margin:36px 0}
.prose figure img{width:100%;height:auto;border-radius:18px;display:block}
.prose figcaption{font-size:.86rem;color:var(--muted);margin-top:10px}
.prose .callout{background:var(--tint);border-radius:16px;padding:20px 24px;margin:28px 0}
.prose .callout p:last-child{margin-bottom:0}
.prose .compare{margin-top:24px}
.prose .compare table{min-width:560px}
.prose .refs{font-size:.9rem;color:var(--muted)}
.prose .refs li{color:var(--muted)}
.steps{list-style:none;padding:0!important;margin:24px 0 28px!important;counter-reset:st;display:grid;gap:0}
.steps li{counter-increment:st;display:grid;grid-template-columns:44px 1fr;gap:14px;padding:18px 0;border-top:1px solid var(--line);margin:0!important}
.steps li::before{content:counter(st,decimal-leading-zero);font-weight:600;color:var(--teal);font-variant-numeric:tabular-nums}
.steps li b{display:block;color:var(--ink);margin-bottom:2px}
.aside{position:sticky;top:120px;display:grid;gap:16px}
.card-cta{background:var(--white);border:1px solid var(--line);border-radius:20px;padding:26px;display:grid;gap:12px;box-shadow:0 24px 48px -36px rgba(51,30,23,.35)}
.card-cta .kicker{font-size:.74rem}
.card-cta .big{font-size:1.6rem;font-weight:600;letter-spacing:-.02em;text-decoration:none;font-variant-numeric:tabular-nums}
.card-cta p{font-size:.94rem;color:var(--muted)}
.card-cta .btn{width:100%}
.card-cta dl{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;margin:4px 0 0;font-size:.88rem}
.card-cta dt{color:var(--muted)}
.card-cta dd{margin:0}
.toc{border-radius:20px;padding:22px 26px;background:var(--tint)}
.toc b{display:block;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);margin-bottom:8px}
.toc ul{list-style:none;margin:0;padding:0;display:grid;gap:4px;font-size:.94rem}
.toc a{text-decoration:none;color:var(--ink)}
.toc a:hover{text-decoration:underline}
@media (max-width:980px){.layout{grid-template-columns:minmax(0,1fr)}.aside{position:static}.phero > .wrap{grid-template-columns:1fr}.phero figure{max-width:640px}}

/* link cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:40px}
.cards.four{grid-template-columns:repeat(4,1fr)}
.card{display:flex;flex-direction:column;gap:8px;padding:24px;border:1px solid var(--line);border-radius:18px;background:var(--white);text-decoration:none;transition:border-color .15s ease,transform .15s ease,box-shadow .15s ease;min-width:0}
.card:hover{border-color:var(--teal);transform:translateY(-2px);box-shadow:0 18px 36px -28px rgba(51,30,23,.4)}
.card small{font-size:.76rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--teal)}
.card b{font-size:1.12rem;font-weight:600;letter-spacing:-.01em;line-height:1.3}
.card span{color:var(--muted);font-size:.95rem;line-height:1.5}
.card .go{margin-top:auto;padding-top:8px;color:var(--teal);font-weight:600;font-size:.9rem}
.card .go::after{content:" →"}
@media (max-width:1000px){.cards,.cards.four{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.cards,.cards.four{grid-template-columns:1fr}}
.also{margin-top:28px;color:var(--muted);font-size:.96rem;max-width:80ch}
.also a{color:var(--teal);font-weight:600}

/* closing CTA band */
.ctaband{background:var(--deep);color:var(--on-deep);border-radius:28px;padding:clamp(32px,5vw,60px);display:grid;grid-template-columns:1.25fr 1fr;gap:28px;align-items:center}
.ctaband > *{min-width:0}
.ctaband h2{font-size:clamp(1.8rem,3vw,2.5rem)}
.ctaband p{color:var(--on-deep-muted);margin-top:14px;max-width:52ch}
.ctaband .cta{margin-top:0;justify-content:flex-end}
.ctaband .btn-line{color:var(--on-deep);box-shadow:inset 0 0 0 1.5px rgba(246,241,234,.35)}
.ctaband .btn-line:hover{box-shadow:inset 0 0 0 1.5px var(--on-deep)}
@media (max-width:900px){.ctaband{grid-template-columns:1fr}.ctaband .cta{justify-content:flex-start}}

/* blog */
.post-meta{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:.9rem;color:var(--muted);margin-top:18px}
.post-list{display:grid;gap:0;margin-top:32px;border-top:1.5px solid var(--ink)}
.post-list a{display:grid;grid-template-columns:160px 1fr auto;gap:24px;align-items:baseline;padding:26px 0;border-bottom:1px solid var(--line);text-decoration:none}
.post-list time{font-size:.9rem;color:var(--muted);font-variant-numeric:tabular-nums}
.post-list b{font-size:1.25rem;font-weight:600;letter-spacing:-.01em;display:block}
.post-list span{display:block;color:var(--muted);margin-top:6px}
.post-list i{font-style:normal;color:var(--teal);font-weight:600;font-size:.9rem;white-space:nowrap}
.post-list a:hover b{color:var(--teal)}
@media (max-width:700px){.post-list a{grid-template-columns:1fr;gap:6px}.post-list i{display:none}}

/* contact */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:8px}
.contact-grid > *{min-width:0}
.cbox{background:var(--white);border:1px solid var(--line);border-radius:20px;padding:28px;display:grid;gap:10px;align-content:start}
.cbox h2{font-size:1.3rem}
.cbox p,.cbox dd,.cbox dt{color:var(--muted);margin:0}
.cbox dl{display:grid;grid-template-columns:auto 1fr;gap:6px 22px;margin:0}
.cbox dd{color:var(--ink);font-variant-numeric:tabular-nums}
.cbox .big{font-size:1.8rem;font-weight:600;color:var(--ink);text-decoration:none;letter-spacing:-.02em}
@media (max-width:800px){.contact-grid{grid-template-columns:1fr}}

/* footer, multi-column */
.foot .wrap{grid-template-columns:1.3fr 1fr 1fr 1.2fr}
.foot .nap{font-style:normal;margin-top:18px;display:grid;gap:4px}
.foot .nap a{color:var(--on-deep)}
.foot .areas{columns:2;column-gap:20px;display:block}
.foot .areas li{margin-bottom:8px;break-inside:avoid}
@media (max-width:900px){.foot .wrap{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.foot .wrap{grid-template-columns:1fr}}

/* 404 */
.nf{min-height:50vh;display:grid;align-content:center;gap:18px}

/* ---------- v3 upgrade: warmer color, motion, polish (no new brand assets) ---------- */
:root{--paper:#F6F1EA;--porcelain:#F9F5EF;--tint:#E4F0F2;--tint-2:#EEF6F7;--cream:#FBF5E4;--gold-soft:#F3E6BC}
body{background:var(--paper)}

/* gold hairline before kickers */
.kicker::before{content:"";display:inline-block;width:18px;height:2px;border-radius:2px;background:var(--gold);vertical-align:middle;margin:-2px 10px 0 0}
.hero h1 .kw::before{content:"";display:inline-block;width:18px;height:2px;border-radius:2px;background:var(--gold);vertical-align:middle;margin:-2px 10px 0 0}
.reveal .kicker::before{background:#d9c27a}

/* scroll progress, under the header */
.progress{position:absolute;left:0;bottom:-1px;height:2px;width:100%;transform-origin:0 50%;transform:scaleX(var(--p,0));background:linear-gradient(90deg,var(--aqua),var(--teal) 60%,var(--gold));pointer-events:none}
.top.shrunk{box-shadow:0 10px 30px -22px rgba(51,30,23,.45)}

/* home hero: soft aqua dawn behind the headline */
.hero{position:relative;overflow:hidden;background:
  radial-gradient(60% 70% at 92% 10%,rgba(143,197,206,.55),transparent 70%),
  radial-gradient(45% 60% at 0% 100%,rgba(230,204,126,.55),transparent 70%),
  linear-gradient(180deg,#EAF4F5 0%,var(--paper) 78%)}
.hero::after{content:"";position:absolute;inset:-20% -10% auto auto;width:60vw;height:60vw;border-radius:50%;background:radial-gradient(closest-side,rgba(143,197,206,.35),transparent);animation:drift 26s ease-in-out infinite alternate;pointer-events:none;z-index:0}
.hero > *{position:relative;z-index:1}
@keyframes drift{to{transform:translate(-8vw,6vw) scale(1.12)}}
.hero-photo > img{animation:settle 1.6s cubic-bezier(.2,.7,.2,1) both;box-shadow:0 40px 80px -50px rgba(15,57,68,.55)}
@keyframes settle{from{transform:scale(1.04);opacity:.4}to{transform:none;opacity:1}}
.facts{background:rgba(255,255,255,.72);backdrop-filter:blur(6px)}
.facts b{color:var(--teal)}

/* page heroes */
.phero{position:relative;overflow:hidden;background:
  radial-gradient(55% 80% at 100% 0%,rgba(143,197,206,.55),transparent 70%),
  linear-gradient(165deg,#E6F1F3 0%,var(--porcelain) 62%)}
.phero figure img{box-shadow:0 36px 70px -46px rgba(15,57,68,.6)}
.lfacts{background:#fff}
.lfacts b{color:var(--teal)}

/* section colour rhythm */
#dr-love{background:linear-gradient(180deg,var(--paper),var(--tint-2) 55%,var(--paper))}
section[aria-labelledby="rv-h"]{background:var(--cream);padding-top:clamp(72px,9vw,128px)!important}
.review{border-color:#EEDDA8;position:relative}
.review::before{content:"\201C";position:absolute;top:6px;right:26px;font-family:var(--f-serif);font-size:5.5rem;line-height:1;color:var(--gold);opacity:.35}
section[aria-labelledby="faq-h"]{background:#fff}
.quiz{box-shadow:0 40px 80px -48px rgba(15,57,68,.55)}

/* physicians band: the one teal moment */
.md-band{background:radial-gradient(70% 90% at 100% 0%,rgba(143,197,206,.22),transparent 70%),linear-gradient(135deg,#0F3944,#0A2C35);color:#fff}
.md-band .kicker{color:#8FC5CE}
.md-band .lede,.md li p{color:rgba(255,255,255,.8)}
.md li{border-bottom-color:rgba(255,255,255,.16)}
.md li b{color:#fff}
.md li span{color:#8FC5CE}
.md .line{color:#fff}
.md-band .btn-primary{background:#fff;color:var(--teal)}
.md-band .btn-primary:hover{background:var(--tint)}
.md-band .btn-line{color:#fff;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.45)}
.md-band .btn-line:hover{box-shadow:inset 0 0 0 1.5px #fff}

/* closing band: teal instead of near-black */
.ctaband{position:relative;overflow:hidden;background:radial-gradient(60% 120% at 100% 0%,rgba(143,197,206,.28),transparent 65%),linear-gradient(135deg,#0F3944 0%,#0A2C35 100%)}
.ctaband p{color:rgba(255,255,255,.8)}
.ctaband .btn-primary{background:#fff;color:var(--teal)}
.ctaband .btn-primary:hover{background:var(--tint)}

/* cards, buttons, images */
.card{position:relative;overflow:hidden}
.card::before{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:linear-gradient(90deg,var(--aqua),var(--teal),var(--gold));transform:scaleX(0);transform-origin:0 50%;transition:transform .35s ease}
.card:hover::before,.card:focus-visible::before{transform:scaleX(1)}
.btn-primary{box-shadow:0 10px 24px -14px rgba(15,57,68,.7)}
.btn:hover{transform:translateY(-1px)}
.btn-primary:hover{box-shadow:0 16px 30px -14px rgba(15,57,68,.75)}
.media img,.cmp-head img,.office img,.doc figure img{transition:transform .8s cubic-bezier(.2,.7,.2,1)}
.media:hover img,.cmp-head figure:hover img,.office:hover img{transform:scale(1.015)}
.card-cta{border-top:4px solid var(--aqua)}
.prose .callout{background:var(--cream);border:1px solid #EEDDA8}
.how .n,.process .n{letter-spacing:.04em}

/* reveal on scroll (classes added by script only, so nothing hides without JS) */
.rv{opacity:0;transform:translateY(22px);transition:opacity .8s cubic-bezier(.2,.7,.2,1),transform .8s cubic-bezier(.2,.7,.2,1);transition-delay:calc(var(--i,0) * 70ms)}
.rv.in{opacity:1;transform:none}
@media (prefers-reduced-motion: reduce){.rv{opacity:1;transform:none}.hero::after{display:none}}

/* ---------- night replay ---------- */
.night-band{background:linear-gradient(180deg,var(--paper),#EAF4F5 50%,var(--paper))}
.night{margin-top:44px;background:#fff;border:1px solid var(--line);border-radius:26px;padding:clamp(18px,3vw,32px);box-shadow:0 40px 80px -56px rgba(15,57,68,.6)}
.nr-top{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px}
.nr-toggle{display:inline-flex;padding:5px;border-radius:999px;background:var(--tint-2);border:1px solid var(--line)}
.nr-toggle button{font:600 .95rem var(--f-sans);border:0;background:transparent;color:var(--muted);padding:11px 20px;border-radius:999px;cursor:pointer;transition:all .25s ease}
.nr-toggle button[aria-pressed="true"]{background:var(--ink);color:#fff;box-shadow:0 8px 18px -10px rgba(51,30,23,.6)}
.night[data-mode="a"] .nr-toggle button[aria-pressed="true"]{background:var(--teal)}
.nr-clock{display:flex;align-items:center;gap:16px;font-weight:600;font-variant-numeric:tabular-nums;font-size:1.05rem}
.nr-body{display:grid;grid-template-columns:minmax(0,1fr) 220px;gap:28px;align-items:center}
.nr-body svg{width:100%;height:auto;display:block;overflow:visible}
.nr-lab{font:600 13px var(--f-sans);fill:var(--ink)}
.nr-tick{font:500 11px var(--f-sans);fill:#7b8a93}
.nr-grid{stroke:var(--line);stroke-width:1}
.nr-br,.nr-o2,.nr-st{fill:none;stroke-linejoin:round;stroke-linecap:round}
.nr-u .nr-br{stroke:#e0574a;stroke-width:1}
.nr-u .nr-o2{stroke:#e0574a;stroke-width:2.4}
.nr-u .nr-st{stroke:var(--ink);stroke-width:2.4}
.nr-a .nr-br{stroke:var(--teal);stroke-width:1}
.nr-a .nr-o2{stroke:var(--teal);stroke-width:2.4}
.nr-a .nr-st{stroke:var(--teal);stroke-width:2.4}
.nr-ev{fill:rgba(224,87,74,.12)}
.nr-set{transition:opacity .4s ease}
.nr-plot{position:relative}
.nr-cover{position:absolute;top:2%;height:93%;background:#fff;transform-origin:100% 50%;will-change:transform}
.nr-headd{position:absolute;top:2%;height:93%;width:0;border-left:2px dashed var(--gold);will-change:transform}
.night.done .nr-headd{opacity:0;transition:opacity .4s}
.nr-stats{display:grid;gap:12px}
.nr-stats > div{padding:14px 16px;border-radius:16px;background:var(--paper);display:grid;gap:2px}
.nr-stats b{font-size:2rem;font-weight:600;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums;color:#c4473b;transition:color .3s}
.night[data-mode="a"] .nr-stats b{color:var(--teal)}
.nr-stats span{font-size:.84rem;color:var(--muted)}
.nr-meter{display:flex;gap:4px;align-items:flex-end;height:30px;margin-top:6px}
.nr-meter i{flex:1;border-radius:3px;background:var(--line);height:20%;transition:height .12s linear,background .3s}
.nr-meter i:nth-child(1){height:calc(10% + 90% * var(--lvl,0) * .35)}.nr-meter i:nth-child(2){height:calc(10% + 90% * var(--lvl,0) * .5)}.nr-meter i:nth-child(3){height:calc(10% + 90% * var(--lvl,0) * .65)}.nr-meter i:nth-child(4){height:calc(10% + 90% * var(--lvl,0) * .8)}.nr-meter i:nth-child(5){height:calc(10% + 90% * var(--lvl,0) * .95)}.nr-meter i:nth-child(6){height:calc(10% + 90% * var(--lvl,0))}.nr-meter i:nth-child(7){height:calc(10% + 90% * var(--lvl,0) * .85)}.nr-meter i:nth-child(8){height:calc(10% + 90% * var(--lvl,0) * .7)}.nr-meter i:nth-child(9){height:calc(10% + 90% * var(--lvl,0) * .55)}.nr-meter i:nth-child(10){height:calc(10% + 90% * var(--lvl,0) * .4)}
.night[data-mode="u"] .nr-meter i{background:#e0574a}
.night[data-mode="a"] .nr-meter i{background:var(--teal)}
.nr-note{font-size:.82rem;color:var(--muted);margin-top:16px}
@media (max-width:860px){.nr-body{grid-template-columns:1fr}.nr-stats{grid-template-columns:1fr 1fr}.nr-lab{font-size:20px}.nr-tick{font-size:16px}}

/* ---------- 3D eye stage ---------- */
.eye-stage{position:relative;aspect-ratio:4/3.3;margin:0}
.eye-stage canvas{position:absolute;inset:-6% -4%;width:108%;height:112%;display:block;cursor:pointer;opacity:0;transition:opacity 1.2s ease}
.eye-stage.gl canvas{opacity:1}
.eye-stage.gl .eye-fallback{opacity:0;visibility:hidden}
.eye-stage::before{content:"";position:absolute;inset:6% 8%;border-radius:50%;background:radial-gradient(closest-side,rgba(255,255,255,.85),rgba(255,255,255,.35) 55%,transparent);opacity:0;transition:opacity 1.2s}
.eye-stage.gl::before{opacity:1}
.eye-hint{position:absolute;right:6%;top:8%;font-size:.8rem;font-weight:600;color:var(--teal);background:rgba(255,255,255,.82);backdrop-filter:blur(6px);padding:7px 12px;border-radius:999px;border:1px solid var(--line);opacity:0;transform:translateY(6px);transition:all .6s ease .8s;pointer-events:none}
.eye-stage.gl .eye-hint{opacity:1;transform:none}
@media (max-width:900px){.eye-stage{aspect-ratio:4/3}.eye-stage .hero-card{bottom:4%}}

/* ---------- life after the snore ---------- */
.life-band{background:var(--cream)}
.life{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:48px}
.life-card{position:relative;display:block;border-radius:24px;overflow:hidden;aspect-ratio:4/5;text-decoration:none;color:#fff;isolation:isolate;box-shadow:0 30px 60px -40px rgba(51,30,23,.6)}
.life-card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform 1.2s cubic-bezier(.2,.7,.2,1)}
.life-card:hover img{transform:scale(1.06)}
.life-card::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 40%,rgba(12,47,56,.78));z-index:0}
.life-card span{position:absolute;left:0;right:0;bottom:0;padding:24px;display:grid;gap:6px;z-index:1}
.life-card small{font-size:.74rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#8FC5CE}
.life-card b{font-size:1.45rem;font-weight:600;letter-spacing:-.02em;line-height:1.15}
.life-card i{font-style:normal;font-size:.88rem;font-weight:600;opacity:.85}
.life-card i::after{content:" →"}
@media (max-width:900px){.life{grid-template-columns:1fr}.life-card{aspect-ratio:16/11}}

/* ---------- 3D eye companion (bottom corner, every page) ---------- */
.eye-buddy{position:fixed;right:max(18px,env(safe-area-inset-right,0px));bottom:max(18px,env(safe-area-inset-bottom,0px));z-index:58;opacity:0;transform:translateY(16px) scale(.9);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.7,.2,1);pointer-events:none}
.eye-buddy.gl{opacity:1;transform:none;pointer-events:auto}
.eb-btn{position:relative;display:block;width:108px;height:108px;padding:0;border:0;border-radius:50%;cursor:pointer;background:radial-gradient(circle at 50% 42%,#ffffff 0%,#F3F9FA 55%,#DDEDF0 100%);box-shadow:0 18px 40px -18px rgba(15,57,68,.55),0 0 0 1px rgba(15,57,68,.08);transition:transform .25s ease,box-shadow .25s ease}
.eb-btn:hover{transform:translateY(-3px) scale(1.04);box-shadow:0 24px 48px -18px rgba(15,57,68,.6),0 0 0 1px rgba(15,57,68,.12)}
.eb-btn canvas{position:absolute;inset:-6%;width:112%;height:112%;display:block;pointer-events:none}
.eb-psst{position:absolute;right:96px;bottom:74px;font-size:.78rem;font-weight:700;color:var(--teal);background:#fff;border:1px solid var(--line);padding:6px 11px;border-radius:999px 999px 4px 999px;box-shadow:0 10px 24px -14px rgba(51,30,23,.35);opacity:0;transform:translateY(6px);animation:psst 7s ease 2.5s 1 both;pointer-events:none;white-space:nowrap}
.eye-buddy.met .eb-psst,.eye-buddy.open .eb-psst{display:none}
@keyframes psst{0%{opacity:0;transform:translateY(6px)}8%,80%{opacity:1;transform:none}100%{opacity:0;transform:translateY(-4px)}}
.eb-bubble{position:absolute;right:0;bottom:122px;width:min(300px,calc(100vw - 36px));background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px 20px 18px;display:grid;gap:8px;box-shadow:0 30px 60px -28px rgba(51,30,23,.45);transform-origin:100% 100%;animation:pop .35s cubic-bezier(.2,.9,.3,1.2)}
.eb-bubble[hidden]{display:none}
.eb-bubble b{font-size:1.08rem;letter-spacing:-.01em;padding-right:22px}
.eb-bubble span{font-size:.92rem;color:var(--muted);line-height:1.5}
.eb-bubble .btn{margin-top:6px;padding:13px 16px;font-size:.94rem}
.eb-link{font-size:.9rem;font-weight:600;color:var(--teal);text-decoration:none;text-align:center;padding:4px}
.eb-x{position:absolute;top:10px;right:12px;width:28px;height:28px;border:0;background:var(--paper);border-radius:50%;font-size:1.1rem;line-height:1;color:var(--muted);cursor:pointer}
@keyframes pop{from{opacity:0;transform:translateY(8px) scale(.94)}to{opacity:1;transform:none}}
@media (max-width:640px){
  .eye-buddy{bottom:calc(84px + env(safe-area-inset-bottom,0px));right:12px}
  .eb-btn{width:68px;height:68px}
  .eb-bubble{bottom:80px}
  .eb-psst{right:62px;bottom:48px}
}
@media print{.eye-buddy{display:none}}